Ankles are one of the most injury-prone joints in our body. Since they support our entire body weight, it is no wonder almost everyone active in sports would have experienced a rolled ankle. By performing routine exercises to build ankle strength, which can help avoid further sprains from occurring.
Stronger ankles simply means that you will be a lot less likely to encounter injuries down the road, and even if you do the damage will be less severe. This would result in faster recovery times also.
For a lot of basketball players, ankle injury is a very common ailment indeed. Basketball requires many quick body directional changes as well as jumping and landing. This puts an enormous amount of pressure on the knees and ankles and as a result, most professional players who have been playing for a while have ended up with ankle reconstruction surgery.
Ever notice how most professional athletes tape up their ankles just before a game? Ankle tape helps a lot by providing additional support to the lower foot, and as a result sprains are less likely. Taping your ankle is not as simple as it looks, so check with a sporting health professional first on the proper methods of foot taping.
Besides the use of tape, there are other alternatives out there that provide even better support for your ankles. Tape is good however there's a limit to how much support it actually provides. Tape is quite expensive in the long run due to the fact that it does wear out after a while and requires you to buy a new set every few months or so, depending on how often you utilize it. Moreover, it takes a lot of time to wrap your ankle up and you have to know the right way to do it.
Now there are other ways you can provide that much needed extra support to your ankles without the need of manually taping up your ankles each time. You can purchase ankle braces for under $100 these days and they are high quality lower leg supports that never need replacing.
The Aircast and ASO ankle brace are just two of the many brands available on the market and both of these are top of the line and come in many different models for different types of sporting activities. What they all have in common is that they're extremely quick to put on, add a much higher amount of support for your ankle and also reduce the risks of serious ankle injuries that take a long period of time to recover from.
Ankle braces do provide you with the confidence and strength in your lower leg but remember that you cannot solely depend on this alone, as warm up, stretching and muscle strengthening have a big part to play in injury prevention as well. - 31493
Stronger ankles simply means that you will be a lot less likely to encounter injuries down the road, and even if you do the damage will be less severe. This would result in faster recovery times also.
For a lot of basketball players, ankle injury is a very common ailment indeed. Basketball requires many quick body directional changes as well as jumping and landing. This puts an enormous amount of pressure on the knees and ankles and as a result, most professional players who have been playing for a while have ended up with ankle reconstruction surgery.
Ever notice how most professional athletes tape up their ankles just before a game? Ankle tape helps a lot by providing additional support to the lower foot, and as a result sprains are less likely. Taping your ankle is not as simple as it looks, so check with a sporting health professional first on the proper methods of foot taping.
Besides the use of tape, there are other alternatives out there that provide even better support for your ankles. Tape is good however there's a limit to how much support it actually provides. Tape is quite expensive in the long run due to the fact that it does wear out after a while and requires you to buy a new set every few months or so, depending on how often you utilize it. Moreover, it takes a lot of time to wrap your ankle up and you have to know the right way to do it.
Now there are other ways you can provide that much needed extra support to your ankles without the need of manually taping up your ankles each time. You can purchase ankle braces for under $100 these days and they are high quality lower leg supports that never need replacing.
The Aircast and ASO ankle brace are just two of the many brands available on the market and both of these are top of the line and come in many different models for different types of sporting activities. What they all have in common is that they're extremely quick to put on, add a much higher amount of support for your ankle and also reduce the risks of serious ankle injuries that take a long period of time to recover from.
Ankle braces do provide you with the confidence and strength in your lower leg but remember that you cannot solely depend on this alone, as warm up, stretching and muscle strengthening have a big part to play in injury prevention as well. - 31493
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